Cold as an Elixir of Longevity.Cold holds something that naturally commands both respect and fascination. Exposing the body to low temperatures is not just about …
Longevity Hack #19 – Try Cold Therapy: Cold Water Immersion or an Ice Shower
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Longevity Hack #17 – Train Single-Leg Balance
Standing on one leg for 10 seconds reveals a lot about your health status.Standing on one leg is not a strenuous activity, but for men …
Longevity Hack #11 – Ventilate regularly, even in winter.
Do you already have beautiful green friends at home that help improve air quality (LH #4)? Great! Plants are wonderful helpers, but they’re not enough …
Longevity Hack #9 – Take a 5–10 minute walk after every meal.
Health begins with a step after a meal. Do you walk after eating? Not yet? Correct this mistake. Just 2–5 minutes of walking significantly supports …
Longevity Hack #5 – Read at Least One Book Every Month
Do you want to meditate, learn, improve your focus, express yourself more clearly, and gain a wealth of knowledge? All of these abilities can be …
Longevity Hack #1: Change the First Thing – Go to Sleep at the Same Time Every Night
What time do you go to bed? Do you have a set time when you actually fall asleep? I don’t mean the time you get …
Longevity Starts at Home: 5 Keys to Health and Longevity
Today, science allows us to live longer and healthier lives. Our lifestyle plays a crucial role in longevity – diet, sleep, movement, stress management, and …
Boost Your Happiness by Another 10%
You’re already keeping a gratitude journal, but would you like to increase your happiness by another 10%? It’s easy. If you go back and review …
It’s time for the second challenge – 5 minute plank
Every time I read articles like the one about Jeannie Rice, who runs marathons at age 77 and achieves very good times for her age, …
Focusing on Gratitude Really Works
The challenge is over. For 21 days, I wrote down every evening what I was grateful for that day. Some days, it really wasn’t easy …