Simple Ritual That Changes More Than You Think. Morning is the moment when your body wakes up, rehydrates, and sets the tone for the entire …
Longevity Hack #12 – Start Your Day with Warm Water and Lemon
Happiness
Longevity Hack #5 – Read at Least One Book Every Month
Do you want to meditate, learn, improve your focus, express yourself more clearly, and gain a wealth of knowledge? All of these abilities can be …
Longevity Hack #4 – Surround Yourself with Greenery – Plants in Your Home Clean the Air and Your Mind
Are you aware of how a walk in a green forest affects you? And how does the color green generally influence you? Do you have …
Boost Your Happiness by Another 10%
You’re already keeping a gratitude journal, but would you like to increase your happiness by another 10%? It’s easy. If you go back and review …
It’s time for the second challenge – 5 minute plank
Every time I read articles like the one about Jeannie Rice, who runs marathons at age 77 and achieves very good times for her age, …
Focusing on Gratitude Really Works
The challenge is over. For 21 days, I wrote down every evening what I was grateful for that day. Some days, it really wasn’t easy …
Gratitude Journal – Starting in Spring
21-Day Challenge: Gratitude Journal Each day is getting better and better. And do I feel better, more positive, and less stressed? I can’t say for …
First Week of the Challenge – Gratitude Journal
21-Day Challenge: Gratitude Journal So, I’ve been focusing my mind on things I’m grateful for for the past seven days. And I have to admit, …
Gratitude Journal
Do you feel like a pessimist? When you wake up in the morning, do you only see the worst things that happened to you yesterday …