The challenge is over. For 21 days, I wrote down every evening what I was grateful for that day. Some days, it really wasn’t easy …
Focusing on Gratitude Really Works
Gratitude Journal – Starting in Spring
21-Day Challenge: Gratitude Journal Each day is getting better and better. And do I feel better, more positive, and less stressed? I can’t say for …
Protein Is Not Just for Bodybuilders
Have you ever stopped and thought about whether you’re eating enough protein? It’s the substance that makes up your muscles, skin, hair, enzymes, hormones, immune …
First Week of the Challenge – Gratitude Journal
21-Day Challenge: Gratitude Journal So, I’ve been focusing my mind on things I’m grateful for for the past seven days. And I have to admit, …
Gratitude Journal
Do you feel like a pessimist? When you wake up in the morning, do you only see the worst things that happened to you yesterday …
Slowly towards lasting changes
What should a life restart begin with? For me, it means defining a goal that gives me direction. My goal is clear: “optimize health and …
30 spring activities for a positive mood
Let’s make spring plans and enjoy many spring joys that will help boost our positive mood. Whether it’s walks through blooming meadows, bike trips, or …
4,000 Weeks – Oliver Burkeman
Reading this book fundamentally changed the way I view my own life, death, and time. Perhaps it’s because I was exactly 40 years old, and …
Restart after Forty? It’s Never Too Late!
Why a Restart? Wouldn’t a few new habits and losing weight be enough?I don’t think so. It’s about starting a new and better lifestyle so …