Nuts are not just a tasty snack or an addition to your porridge. Regularly consuming a handful of nuts daily can have a significantly positive …
Longevity Hack #16 – Have a Handful of Nuts Every Day
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Boost Your Happiness by Another 10%
You’re already keeping a gratitude journal, but would you like to increase your happiness by another 10%? It’s easy. If you go back and review …
It’s time for the second challenge – 5 minute plank
Every time I read articles like the one about Jeannie Rice, who runs marathons at age 77 and achieves very good times for her age, …
Focusing on Gratitude Really Works
The challenge is over. For 21 days, I wrote down every evening what I was grateful for that day. Some days, it really wasn’t easy …
Gratitude Journal – Starting in Spring
21-Day Challenge: Gratitude Journal Each day is getting better and better. And do I feel better, more positive, and less stressed? I can’t say for …