Even one day without food per week can be a small reset that changes how you feel, think, and function. Fasting is not starvation, it …
Longevity hack #15 — Give yourself a 24-hour fast once a week
diet
Longevity Hack #8 – Give Your Veggies a Rainbow Makeover!
Eat Colorful Vegetables! Not only do they brighten up any plate and please the eye, but most importantly, they provide your body with valuable nutrients …
It’s time for the second challenge – 5 minute plank
Every time I read articles like the one about Jeannie Rice, who runs marathons at age 77 and achieves very good times for her age, …
Focusing on Gratitude Really Works
The challenge is over. For 21 days, I wrote down every evening what I was grateful for that day. Some days, it really wasn’t easy …