Every time I read articles like the one about Jeannie Rice, who runs marathons at age 77 and achieves very good times for her age, …
It’s time for the second challenge – 5 minute plank
diet
Focusing on Gratitude Really Works
The challenge is over. For 21 days, I wrote down every evening what I was grateful for that day. Some days, it really wasn’t easy …
Protein Is Not Just for Bodybuilders
Have you ever stopped and thought about whether you’re eating enough protein? It’s the substance that makes up your muscles, skin, hair, enzymes, hormones, immune …