This week has been all about a big change. My daughter and I knew we’d be spending two months in a spa for treatment. But …
Stressful situation or a major life change? Try a Gratitude Journal
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Focusing on Gratitude Really Works
The challenge is over. For 21 days, I wrote down every evening what I was grateful for that day. Some days, it really wasn’t easy …
Gratitude Journal – Starting in Spring
21-Day Challenge: Gratitude Journal Each day is getting better and better. And do I feel better, more positive, and less stressed? I can’t say for …
First Week of the Challenge – Gratitude Journal
21-Day Challenge: Gratitude Journal So, I’ve been focusing my mind on things I’m grateful for for the past seven days. And I have to admit, …
Gratitude Journal
Do you feel like a pessimist? When you wake up in the morning, do you only see the worst things that happened to you yesterday …
Slowly towards lasting changes
What should a life restart begin with? For me, it means defining a goal that gives me direction. My goal is clear: “optimize health and …