t’s important to have a goal! People often say we should enjoy the journey and find joy in the everyday process. But what if we …
Longevity: A Vision That Gives You Direction
longevity
Longevity and Everyday Decisions
Great news! Up to 80% of our longevity can be influenced by small adjustments to our lifestyle — and that’s definitely worth it! All it …
Longevity and the Meaning of Life
Are you working on yourself, but it still doesn’t feel quite right? You realize you want to live healthily, for a long time, and meaningfully …
It’s time for the second challenge – 5 minute plank
Every time I read articles like the one about Jeannie Rice, who runs marathons at age 77 and achieves very good times for her age, …
Focusing on Gratitude Really Works
The challenge is over. For 21 days, I wrote down every evening what I was grateful for that day. Some days, it really wasn’t easy …
Gratitude Journal – Starting in Spring
21-Day Challenge: Gratitude Journal Each day is getting better and better. And do I feel better, more positive, and less stressed? I can’t say for …
Protein Is Not Just for Bodybuilders
Have you ever stopped and thought about whether you’re eating enough protein? It’s the substance that makes up your muscles, skin, hair, enzymes, hormones, immune …
First Week of the Challenge – Gratitude Journal
21-Day Challenge: Gratitude Journal So, I’ve been focusing my mind on things I’m grateful for for the past seven days. And I have to admit, …
Slowly towards lasting changes
What should a life restart begin with? For me, it means defining a goal that gives me direction. My goal is clear: “optimize health and …
Restart after Forty? It’s Never Too Late!
Why a Restart? Wouldn’t a few new habits and losing weight be enough?I don’t think so. It’s about starting a new and better lifestyle so …