Have you ever stopped and thought about whether you’re eating enough protein? It’s the substance that makes up your muscles, skin, hair, enzymes, hormones, immune …
Protein Is Not Just for Bodybuilders
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First Week of the Challenge – Gratitude Journal
21-Day Challenge: Gratitude Journal So, I’ve been focusing my mind on things I’m grateful for for the past seven days. And I have to admit, …
Slowly towards lasting changes
What should a life restart begin with? For me, it means defining a goal that gives me direction. My goal is clear: “optimize health and …
Restart after Forty? It’s Never Too Late!
Why a Restart? Wouldn’t a few new habits and losing weight be enough?I don’t think so. It’s about starting a new and better lifestyle so …