t’s important to have a goal! People often say we should enjoy the journey and find joy in the everyday process. But what if we …
Longevity: A Vision That Gives You Direction
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Slowly towards lasting changes
What should a life restart begin with? For me, it means defining a goal that gives me direction. My goal is clear: “optimize health and …
Restart after Forty? It’s Never Too Late!
Why a Restart? Wouldn’t a few new habits and losing weight be enough?I don’t think so. It’s about starting a new and better lifestyle so …