The challenge is over. For 21 days, I wrote down every evening what I was grateful for that day. Some days, it really wasn’t easy …
Focusing on Gratitude Really Works
MY JOURNEY
Gratitude Journal – Starting in Spring
21-Day Challenge: Gratitude Journal Each day is getting better and better. And do I feel better, more positive, and less stressed? I can’t say for …
First Week of the Challenge – Gratitude Journal
21-Day Challenge: Gratitude Journal So, I’ve been focusing my mind on things I’m grateful for for the past seven days. And I have to admit, …
Slowly towards lasting changes
What should a life restart begin with? For me, it means defining a goal that gives me direction. My goal is clear: “optimize health and …
Restart after Forty? It’s Never Too Late!
Why a Restart? Wouldn’t a few new habits and losing weight be enough?I don’t think so. It’s about starting a new and better lifestyle so …