t’s important to have a goal! People often say we should enjoy the journey and find joy in the everyday process. But what if we …
Longevity: A Vision That Gives You Direction
Longevity and Everyday Decisions
Great news! Up to 80% of our longevity can be influenced by small adjustments to our lifestyle — and that’s definitely worth it! All it …
Longevity and the Meaning of Life
Are you working on yourself, but it still doesn’t feel quite right? You realize you want to live healthily, for a long time, and meaningfully …
Boost Your Happiness by Another 10%
You’re already keeping a gratitude journal, but would you like to increase your happiness by another 10%? It’s easy. If you go back and review …
Monday as a Starting Point
This week, some children had a day off on Friday due to the school director’s decision, so we had another extended four-day weekend. If we …
It’s time for the second challenge – 5 minute plank
Every time I read articles like the one about Jeannie Rice, who runs marathons at age 77 and achieves very good times for her age, …
Stressful situation or a major life change? Try a Gratitude Journal
This week has been all about a big change. My daughter and I knew we’d be spending two months in a spa for treatment. But …
Focusing on Gratitude Really Works
The challenge is over. For 21 days, I wrote down every evening what I was grateful for that day. Some days, it really wasn’t easy …
Gratitude Journal – Starting in Spring
21-Day Challenge: Gratitude Journal Each day is getting better and better. And do I feel better, more positive, and less stressed? I can’t say for …
Protein Is Not Just for Bodybuilders
Have you ever stopped and thought about whether you’re eating enough protein? It’s the substance that makes up your muscles, skin, hair, enzymes, hormones, immune …