21-Day Challenge: Gratitude Journal So, I’ve been focusing my mind on things I’m grateful for for the past seven days. And I have to admit, …
First Week of the Challenge – Gratitude Journal
Gratitude Journal
Do you feel like a pessimist? When you wake up in the morning, do you only see the worst things that happened to you yesterday …
Slowly towards lasting changes
What should a life restart begin with? For me, it means defining a goal that gives me direction. My goal is clear: “optimize health and …
30 spring activities for a positive mood
Let’s make spring plans and enjoy many spring joys that will help boost our positive mood. Whether it’s walks through blooming meadows, bike trips, or …
4,000 Weeks – Oliver Burkeman
Reading this book fundamentally changed the way I view my own life, death, and time. Perhaps it’s because I was exactly 40 years old, and …
Restart after Forty? It’s Never Too Late!
Why a Restart? Wouldn’t a few new habits and losing weight be enough?I don’t think so. It’s about starting a new and better lifestyle so …